Finding oils that are both healthy for us and able to within stand the smoke point of cooking can be a challenge, but Avocado Oil offers both of these! The healthy fats of oleic acid and essential fatty acids make avocado oil a superior one to use. Avocados don’t contain any cholesterol or trans fats and are rich in vitamin E; let’s find out what other benefits we can absorb from this fruity oil. Numbered resources can be viewed in the original article by DrAxe.com.
Avocado is the fruit of the avocado tree or Persea americana, a tree native to the Western Hemisphere from Mexico south to the Andean regions. Avocado fruits have greenish or yellowish flesh with a buttery consistency and a very rich, nutty taste. Avocados are rich in thiamin, riboflavin and vitamin A, and in some varieties the flesh contains as much as 25 percent unsaturated oil. Unlike most fruits that are high in carbohydrates, avocados are uniquely high in healthy fats. (3) The unrefined oil that comes from an avocado is typically green in color with a rich, fatty odor. If the oil is refined, then it has a yellowish color and smells less strong.
One tablespoon of avocado oil contains about 124 calories and 14 grams of fat, which is 21 percent of the recommended daily fat intake. (4) (5) Although that fat percentage might seem high, 9.9 of the 14 grams are monounsaturated healthy fat and 1.9 grams are polyunsaturated fat (also a healthy fat). Avocados don’t contain any cholesterol or trans fats and are rich in vitamin E.
5 Health Benefits of Avocado Oil
- Lowers Blood Pressure – Avocado oil is a smart choice if you are looking for natural ways to lower your blood pressure or to maintain a healthy blood pressure. The monounsaturated fats found in avocado oil can have a beneficial effect on blood pressure and hence your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
- Improves Arthritis Symptoms – Arthritis is a joint disease that causes swelling and pain in the joints. It can either be classified as osteoarthritis or rheumatoid arthritis. Osteoarthritis occurs when cartilage between joints wears down causing inflammation and pain. This type of arthritis generally occurs in the joints we most frequently use, such as the knees, hips, spine and hands. Rheumatoid arthritis is caused by an autoimmune dysfunction where the white blood cells actually destroy the cartilage. In France, ASU is an extract made from a combination of avocado and soybean oil extracts, which has received prescription drug status as a treatment for knee and hip osteoarthritis. In Denmark, ASU is marketed as a food supplement for its anti-inflammatory effects and its ability to stimulate cartilage growth and repair.
- Benefits Psoriasis & Other Skin Problems – More than 6 million people in the United States have psoriasis. You can develop psoriasis at any age, though it tends to come on during adolescence and old age. Psoriasis is a common skin problem where people have a buildup of rough, dry, dead skin cells. They look like raised, reddish-pink areas covered with silvery scales and red borders.
- Improve Heart Health & Lower Cholesterol – Avocado oil is a cholesterol-lowering food because it’s high in monounsaturated oleic acid content, making it a beneficial choice when it comes to the heart. Oleic acid, like other omega-9s, can help to reduce the risk of heart disease by raising levels of high-density lipoprotein (HDL), the body’s “good cholesterol.” The oleic acid in avocado oil is also beneficial because it can lower your low-density lipoprotein (LDL), the body’s “bad” cholesterol.
- Boosts Nutrient Absorption – According to a study published in the Journal of Nutrition, the addition of avocado oil to a meal can boost the absorption of carotenoids in food. Carotenoids are health-promoting antioxidants that are fat-soluble and depend on dietary fats for absorption.
Whether you are purchasing avocado for culinary or beauty purposes, make sure you are purchasing an avocado oil that is 100 percent pure. You can find avocado oil at your nearest grocery store or health store. Any avocado oil is only as good as the avocados it’s made from. If you are looking to purchase the healthiest and highest quality avocado oil, then you should opt for one that is organic, extra virgin, unrefined and cold-pressed. When it comes to cooking with avocado oil, unrefined avocado oil has a medium smoke point, so it’s better suited for lower-heat cooking or unheated recipes, such as a dressing or dipping oil. Refined avocado oil is a great choice for high-heat cooking because of its very high smoke point of at least 400ºF.
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